Guided Meditation: reduce stress and anxiety

MINDFUllness Exercise

Please enjoy a few moments of relaxation in this guided meditation. Trudi Hanks will guide you as you go on a sailing journey together in a boat on a lake. This therapeutic exercise is designed to reduce stress and anxiety and assist you in feeling present, rested, and relaxed. Please revisit as many times as needed to reduce anxiety, tension, and stress from your day or evening.